19.6 km | 08:50:43 | 27:08/km日期: 2022-04-10 07:25 - 總爬升: 1105 m - 平均心率: 115 - 卡路里: 2318 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'14" / 10'29" / 14'11" / 50'49" / 31'59" / 30'41" / 28'24" / 25'38" / 18'47" / 83'50" / 24'31" / 19'28" / 27'09" / 25'31" / 15'25" / 49'31" / 33'18" / 11'58" / 13'23" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 10'29" (+02'15") | 1000 / 2000 |
| 3 | | 14'10" (+05'56") | 1000 / 3000 |
| 4 | | 50'48" (+42'34") | 1000 / 4000 |
| 5 | | 31'58" (+23'44") | 1000 / 5000 |
| 6 | | 30'41" (+22'27") | 1000 / 6000 |
| 7 | | 28'24" (+20'10") | 1000 / 7000 |
| 8 | | 25'38" (+17'24") | 1000 / 8000 |
| 9 | | 18'46" (+10'32") | 1000 / 9000 |
| 10 | | 01:23'50" (+15'36") | 1000 / 10000 |
| 11 | | 24'30" (+16'16") | 1000 / 11000 |
| 12 | | 19'28" (+11'14") | 1000 / 12000 |
| 13 | | 27'09" (+18'55") | 1000 / 13000 |
| 14 | | 25'30" (+17'16") | 1000 / 14000 |
| 15 | | 15'24" (+07'10") | 1000 / 15000 |
| 16 | | 49'31" (+41'17") | 1000 / 16000 |
| 17 | | 33'17" (+25'03") | 1000 / 17000 |
| 18 | | 11'58" (+03'44") | 1000 / 18000 |
| 19 | | 13'22" (+05'08") | 1000 / 19000 |
| 20 | | 13'25" (+05'11") | 555 / 19555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'29" | 00:18'43" |
| 3 | 14'11" | 00:32'54" |
| 4 | 50'49" | 01:23'43" |
| 5 | 31'59" | 01:55'42" |
| 6 | 30'41" | 02:26'23" |
| 7 | 28'24" | 02:54'47" |
| 8 | 25'38" | 03:20'25" |
| 9 | 18'47" | 03:39'12" |
| 10 | 83'50" | 05:03'02" |
| 11 | 24'31" | 05:27'33" |
| 12 | 19'28" | 05:47'01" |
| 13 | 27'09" | 06:14'10" |
| 14 | 25'31" | 06:39'41" |
| 15 | 15'25" | 06:55'06" |
| 16 | 49'31" | 07:44'37" |
| 17 | 33'18" | 08:17'55" |
| 18 | 11'58" | 08:29'53" |
| 19 | 13'23" | 08:43'16" |
| 19.6 | 13'25" | 08:50'44" |
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