30.1 km | 04:48:25 | 09:35/km日期: 2022-04-10 17:41 - 總爬升: 364 m - 平均心率: 134 - 卡路里: 1950 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'03" / 07'00" / 07'38" / 06'34" / 06'49" / 07'18" / 08'02" / 06'56" / 07'05" / 08'06" / 07'21" / 06'44" / 09'53" / 11'38" / 11'58" / 10'46" / 10'33" / 09'59" / 13'10" / 10'13" / 10'27" / 10'38" / 11'09" / 10'02" / 10'11" / 10'31" / 10'34" / 10'40" / 18'08" / 11'50" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 07'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+00'44") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 08'05" (+01'31") | 1000 / 10000 |
| 11 | | 07'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'10") | 1000 / 12000 |
| 13 | | 09'53" (+03'19") | 1000 / 13000 |
| 14 | | 11'38" (+05'04") | 1000 / 14000 |
| 15 | | 11'57" (+05'23") | 1000 / 15000 |
| 16 | | 10'45" (+04'11") | 1000 / 16000 |
| 17 | | 10'32" (+03'58") | 1000 / 17000 |
| 18 | | 09'59" (+03'25") | 1000 / 18000 |
| 19 | | 11'30" (+04'56") | 1000 / 19000 |
| 20 | | 10'13" (+03'39") | 1000 / 20000 |
| 21 | | 10'26" (+03'52") | 1000 / 21000 |
| 22 | | 10'38" (+04'04") | 1000 / 22000 |
| 23 | | 11'08" (+04'34") | 1000 / 23000 |
| 24 | | 10'01" (+03'27") | 1000 / 24000 |
| 25 | | 10'11" (+03'37") | 1000 / 25000 |
| 26 | | 10'30" (+03'56") | 1000 / 26000 |
| 27 | | 10'33" (+03'59") | 1000 / 27000 |
| 28 | | 10'40" (+04'06") | 1000 / 28000 |
| 29 | | 18'07" (+11'33") | 1000 / 29000 |
| 30 | | 11'49" (+05'15") | 1000 / 30000 |
| 31 | | 12'26" (+05'52") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 90.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 07'38" | 00:21'41" |
| 4 | 06'34" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 07'18" | 00:42'22" |
| 7 | 08'02" | 00:50'24" |
| 8 | 06'56" | 00:57'20" |
| 9 | 07'05" | 01:04'25" |
| 10 | 08'06" | 01:12'31" |
| 11 | 07'21" | 01:19'52" |
| 12 | 06'44" | 01:26'36" |
| 13 | 09'53" | 01:36'29" |
| 14 | 11'38" | 01:48'07" |
| 15 | 11'58" | 02:00'05" |
| 16 | 10'46" | 02:10'51" |
| 17 | 10'33" | 02:21'24" |
| 18 | 09'59" | 02:31'23" |
| 19 | 13'10" | 02:44'33" |
| 20 | 10'13" | 02:54'46" |
| 21 | 10'27" | 03:05'13" |
| 22 | 10'38" | 03:15'51" |
| 23 | 11'09" | 03:27'00" |
| 24 | 10'02" | 03:37'02" |
| 25 | 10'11" | 03:47'13" |
| 26 | 10'31" | 03:57'44" |
| 27 | 10'34" | 04:08'18" |
| 28 | 10'40" | 04:18'58" |
| 29 | 18'08" | 04:37'06" |
| 30 | 11'50" | 04:48'56" |
| 30.1 | 12'32" | 04:50'05" |
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