8.4 km | 00:48:50 | 05:50/km日期: 2015-07-21 19:45 - 地點: 探索外圍 - 天氣: 涼 - 卡路里: 310 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'40" / 05'43" / 05'46" / 06'06" / 05'53" / 06'11" / 05'42" / 05'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'45" (+00'05") | 1000 / 3000 |
4 | | 06'06" (+00'26") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 06'11" (+00'31") | 1000 / 6000 |
7 | | 05'41" (+00'01") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'30" | 357 / 8357 |
坐在廟前泡茶的阿貝看我經過第三次時說“妳到底跑幾圈了呀?”我說“8公里啦” “哇!架厲害”
7月累積里程 :
230.55 km Mizuno wave Rider18 累積 :
378.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 06'06" | 00:23'15" |
5 | 05'53" | 00:29'08" |
6 | 06'11" | 00:35'19" |
7 | 05'42" | 00:41'01" |
8 | 05'51" | 00:46'52" |
8.4 | 05'30" | 00:48'50" |