36.7 km | 10:41:23 | 17:29/km日期: 2022-04-12 06:48 - 總爬升: 1647 m - 平均心率: 143 - 卡路里: 3101 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 19'59" / 15'44" / 13'25" / 12'24" / 11'28" / 15'38" / 15'39" / 14'44" / 25'57" / 21'59" / 18'55" / 20'55" / 14'12" / 11'49" / 13'56" / 22'46" / 17'10" / 12'57" / 15'53" / 07'07" / 35'20" / 24'53" / 14'47" / 12'09" / 21'34" / 26'13" / 17'00" / 17'10" / 34'20" / 19'31" / 16'05" / 19'04" / 11'46" / 15'28" / 13'53" / 11'57" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'59" (+12'53") | 1000 / 1000 |
2 | | 15'44" (+08'38") | 1000 / 2000 |
3 | | 13'24" (+06'18") | 1000 / 3000 |
4 | | 12'24" (+05'18") | 1000 / 4000 |
5 | | 11'28" (+04'22") | 1000 / 5000 |
6 | | 15'37" (+08'31") | 1000 / 6000 |
7 | | 15'39" (+08'33") | 1000 / 7000 |
8 | | 14'43" (+07'37") | 1000 / 8000 |
9 | | 25'56" (+18'50") | 1000 / 9000 |
10 | | 21'59" (+14'53") | 1000 / 10000 |
11 | | 18'55" (+11'49") | 1000 / 11000 |
12 | | 20'54" (+13'48") | 1000 / 12000 |
13 | | 14'12" (+07'06") | 1000 / 13000 |
14 | | 11'48" (+04'42") | 1000 / 14000 |
15 | | 13'55" (+06'49") | 1000 / 15000 |
16 | | 22'45" (+15'39") | 1000 / 16000 |
17 | | 17'09" (+10'03") | 1000 / 17000 |
18 | | 12'57" (+05'51") | 1000 / 18000 |
19 | | 15'52" (+08'46") | 1000 / 19000 |
20 | | 07'06" | 1000 / 20000 |
21 | | 35'20" (+28'14") | 1000 / 21000 |
22 | | 24'52" (+17'46") | 1000 / 22000 |
23 | | 14'46" (+07'40") | 1000 / 23000 |
24 | | 12'08" (+05'02") | 1000 / 24000 |
25 | | 21'34" (+14'28") | 1000 / 25000 |
26 | | 26'12" (+19'06") | 1000 / 26000 |
27 | | 16'59" (+09'53") | 1000 / 27000 |
28 | | 17'09" (+10'03") | 1000 / 28000 |
29 | | 34'20" (+27'14") | 1000 / 29000 |
30 | | 19'31" (+12'25") | 1000 / 30000 |
31 | | 16'04" (+08'58") | 1000 / 31000 |
32 | | 19'04" (+11'58") | 1000 / 32000 |
33 | | 11'46" (+04'40") | 1000 / 33000 |
34 | | 15'27" (+08'21") | 1000 / 34000 |
35 | | 13'53" (+06'47") | 1000 / 35000 |
36 | | 11'56" (+04'50") | 1000 / 36000 |
37 | | 11'34" (+04'28") | 656 / 36656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 93.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'59" | 00:19'59" |
2 | 15'44" | 00:35'43" |
3 | 13'25" | 00:49'08" |
4 | 12'24" | 01:01'32" |
5 | 11'28" | 01:13'00" |
6 | 15'38" | 01:28'38" |
7 | 15'39" | 01:44'17" |
8 | 14'44" | 01:59'01" |
9 | 25'57" | 02:24'58" |
10 | 21'59" | 02:46'57" |
11 | 18'55" | 03:05'52" |
12 | 20'55" | 03:26'47" |
13 | 14'12" | 03:40'59" |
14 | 11'49" | 03:52'48" |
15 | 13'56" | 04:06'44" |
16 | 22'46" | 04:29'30" |
17 | 17'10" | 04:46'40" |
18 | 12'57" | 04:59'37" |
19 | 15'53" | 05:15'30" |
20 | 07'07" | 05:22'37" |
21 | 35'20" | 05:57'57" |
22 | 24'53" | 06:22'50" |
23 | 14'47" | 06:37'37" |
24 | 12'09" | 06:49'46" |
25 | 21'34" | 07:11'20" |
26 | 26'13" | 07:37'33" |
27 | 17'00" | 07:54'33" |
28 | 17'10" | 08:11'43" |
29 | 34'20" | 08:46'03" |
30 | 19'31" | 09:05'34" |
31 | 16'05" | 09:21'39" |
32 | 19'04" | 09:40'43" |
33 | 11'46" | 09:52'29" |
34 | 15'28" | 10:07'57" |
35 | 13'53" | 10:21'50" |
36 | 11'57" | 10:33'47" |
36.7 | 11'34" | 10:41'23" |