12.0 km | 01:13:38 | 06:07/km日期: 2022-04-12 04:56 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'16" / 06'14" / 06'25" / 06'35" / 06'38" / 06'37" / 05'42" / 05'43" / 05'51" / 05'48" / 05'48" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 06'38" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 05'42" | 00:44'27" |
| 8 | 05'43" | 00:50'10" |
| 9 | 05'51" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 11 | 05'48" | 01:07'37" |
| 12 | 05'59" | 01:13'36" |
| 12.0 | 05'15" | 01:13'39" |
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