10.0 km | 00:59:07 | 05:56/km日期: 2022-04-10 01:24 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 05'26" / 05'46" / 08'35" / 05'50" / 06'34" / 06'01" / 18'29" / 10'05" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'35") | 1000 / 6000 |
7 | | 06'12" (+00'47") | 984 / 6984 |
8 | | 06'05" (+00'40") | 1000 / 7984 |
9 | | 06'24" (+00'59") | 1000 / 8984 |
10 | | 06'23" (+00'58") | 974 / 9958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'46" | 00:11'12" |
3 | 08'35" | 00:19'47" |
4 | 05'50" | 00:25'37" |
5 | 06'34" | 00:32'11" |
6 | 06'01" | 00:38'12" |
7 | 18'29" | 00:56'41" |
8 | 10'05" | 01:06'46" |
9 | 06'26" | 01:13'12" |
10.0 | 06'21" | 01:19'18" |