11.0 km | 00:48:25 | 04:23/km日期: 2022-04-12 06:05 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'54" / 04'21" / 04'22" / 04'21" / 04'21" / 04'24" / 04'18" / 04'19" / 04'14" / 04'25" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'26") | 400 / 400 |
| 2 | | 04'34" (+01'57") | 1000 / 1400 |
| 3 | | 04'21" (+01'44") | 1000 / 2400 |
| 4 | | 04'21" (+01'44") | 1000 / 3400 |
| 5 | | 04'20" (+01'43") | 1000 / 4400 |
| 6 | | 04'21" (+01'44") | 1000 / 5400 |
| 7 | | 04'23" (+01'46") | 1000 / 6400 |
| 8 | | 04'17" (+01'40") | 370 / 6770 |
| 9 | | 03'44" (+01'07") | 87 / 6858 |
| 10 | | 04'38" (+02'01") | 430 / 7288 |
| 11 | | 03'01" (+00'24") | 97 / 7386 |
| 12 | | 04'43" (+02'06") | 423 / 7810 |
| 13 | | 02'50" (+00'13") | 105 / 7915 |
| 14 | | 04'37" (+02'00") | 432 / 8348 |
| 15 | | 02'42" (+00'05") | 109 / 8457 |
| 16 | | 04'34" (+01'57") | 436 / 8894 |
| 17 | | 02'40" (+00'03") | 110 / 9005 |
| 18 | | 04'48" (+02'11") | 418 / 9423 |
| 19 | | 02'37" | 116 / 9539 |
| 20 | | 04'43" (+02'06") | 422 / 9962 |
| 21 | | 02'39" (+00'02") | 114 / 10076 |
| 22 | | 04'45" (+02'08") | 421 / 10498 |
| 23 | | 02'47" (+00'10") | 105 / 10604 |
| 24 | | 04'51" (+02'14") | 411 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'21" | 00:10'15" |
| 3 | 04'22" | 00:14'37" |
| 4 | 04'21" | 00:18'58" |
| 5 | 04'21" | 00:23'19" |
| 6 | 04'24" | 00:27'43" |
| 7 | 04'18" | 00:32'01" |
| 8 | 04'19" | 00:36'20" |
| 9 | 04'14" | 00:40'34" |
| 10 | 04'25" | 00:44'59" |
| 11 | 04'26" | 00:49'25" |
| 11.0 | 04'14" | 00:49'29" |
ricky tseng 說推
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