8.4 km | 00:54:06 | 06:27/km日期: 2022-04-13 19:42 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 63%
Pace: 05'21" / 05'50" / 07'08" / 06'08" / 08'02" / 06'07" / 07'31" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 604 / 604 |
| 2 | | 29'36" (+25'40") | 50 / 655 |
| 3 | | 04'06" (+00'10") | 604 / 1259 |
| 4 | | 20'24" (+16'28") | 75 / 1335 |
| 5 | | 03'56" | 624 / 1959 |
| 6 | | 18'47" (+14'51") | 78 / 2038 |
| 7 | | 04'35" (+00'39") | 618 / 2657 |
| 8 | | 34'17" (+30'21") | 67 / 2724 |
| 9 | | 04'46" (+00'50") | 637 / 3361 |
| 10 | | 32'41" (+28'45") | 45 / 3407 |
| 11 | | 04'36" (+00'40") | 639 / 4046 |
| 12 | | 17'17" (+13'21") | 184 / 4231 |
| 13 | | 04'34" (+00'38") | 637 / 4869 |
| 14 | | 22'48" (+18'52") | 64 / 4933 |
| 15 | | 04'27" (+00'31") | 618 / 5551 |
| 16 | | 25'48" (+21'52") | 73 / 5625 |
| 17 | | 04'36" (+00'40") | 633 / 6258 |
| 18 | | 18'30" (+14'34") | 80 / 6338 |
| 19 | | 04'51" (+00'55") | 614 / 6953 |
| 20 | | 38'02" (+34'06") | 65 / 7018 |
| 21 | | 04'21" (+00'25") | 615 / 7633 |
| 22 | | 16'17" (+12'21") | 124 / 7758 |
| 23 | | 04'14" (+00'18") | 623 / 8382 |
| 24 | | 09'37" (+05'41") | 5 / 8388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 07'08" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 08'02" | 00:32'29" |
| 6 | 06'07" | 00:38'36" |
| 7 | 07'31" | 00:46'07" |
| 8 | 06'23" | 00:52'30" |
| 8.4 | 04'09" | 00:54'07" |
ricky tseng 說推
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