25.1 km | 01:23:56 | 03:20/km日期: 2022-04-12 09:49 - 平均心率: 170 - 卡路里: 1017 Cal - 平均步頻: 222
Pace: 04'34" / 03'58" / 03'39" / 03'40" / 03'32" / 03'25" / 03'25" / 03'21" / 03'22" / 03'20" / 03'11" / 03'11" / 03'10" / 03'12" / 03'06" / 03'15" / 03'11" / 03'05" / 03'02" / 03'53" / 03'08" / 03'08" / 03'08" / 03'08" / 03'17" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'33") | 1000 / 1000 |
| 2 | | 03'57" (+00'56") | 1000 / 2000 |
| 3 | | 03'39" (+00'38") | 1000 / 3000 |
| 4 | | 03'39" (+00'38") | 1000 / 4000 |
| 5 | | 03'32" (+00'31") | 1000 / 5000 |
| 6 | | 03'24" (+00'23") | 1000 / 6000 |
| 7 | | 03'25" (+00'24") | 1000 / 7000 |
| 8 | | 03'20" (+00'19") | 1000 / 8000 |
| 9 | | 03'22" (+00'21") | 1000 / 9000 |
| 10 | | 03'20" (+00'19") | 1000 / 10000 |
| 11 | | 03'10" (+00'09") | 1000 / 11000 |
| 12 | | 03'10" (+00'09") | 1000 / 12000 |
| 13 | | 03'10" (+00'09") | 1000 / 13000 |
| 14 | | 03'11" (+00'10") | 1000 / 14000 |
| 15 | | 03'06" (+00'05") | 1000 / 15000 |
| 16 | | 03'15" (+00'14") | 1000 / 16000 |
| 17 | | 03'10" (+00'09") | 1000 / 17000 |
| 18 | | 03'05" (+00'04") | 1000 / 18000 |
| 19 | | 03'01" | 1000 / 19000 |
| 20 | | 03'12" (+00'11") | 1000 / 20000 |
| 21 | | 03'08" (+00'07") | 1000 / 21000 |
| 22 | | 03'07" (+00'06") | 1000 / 22000 |
| 23 | | 03'08" (+00'07") | 1000 / 23000 |
| 24 | | 03'08" (+00'07") | 1000 / 24000 |
| 25 | | 03'16" (+00'15") | 1000 / 25000 |
| 26 | | 03'03" (+00'02") | 85 / 25085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 03'58" | 00:08'32" |
| 3 | 03'39" | 00:12'11" |
| 4 | 03'40" | 00:15'51" |
| 5 | 03'32" | 00:19'23" |
| 6 | 03'25" | 00:22'48" |
| 7 | 03'25" | 00:26'13" |
| 8 | 03'21" | 00:29'34" |
| 9 | 03'22" | 00:32'56" |
| 10 | 03'20" | 00:36'16" |
| 11 | 03'11" | 00:39'27" |
| 12 | 03'11" | 00:42'38" |
| 13 | 03'10" | 00:45'48" |
| 14 | 03'12" | 00:49'00" |
| 15 | 03'06" | 00:52'06" |
| 16 | 03'15" | 00:55'21" |
| 17 | 03'11" | 00:58'32" |
| 18 | 03'05" | 01:01'37" |
| 19 | 03'02" | 01:04'39" |
| 20 | 03'53" | 01:08'32" |
| 21 | 03'08" | 01:11'40" |
| 22 | 03'08" | 01:14'48" |
| 23 | 03'08" | 01:17'56" |
| 24 | 03'08" | 01:21'04" |
| 25 | 03'17" | 01:24'21" |
| 25.1 | 03'06" | 01:24'37" |
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