12.0 km | 01:18:58 | 06:34/km日期: 2022-04-10 08:39 - 平均心率: 163 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'54" / 06'18" / 06'23" / 06'14" / 06'12" / 06'32" / 08'14" / 07'00" / 06'57" / 06'49" / 08'27" / 7133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 06'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+01'09") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 07'08" (+01'20") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'18" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'32" | 00:37'33" |
| 7 | 08'14" | 00:45'47" |
| 8 | 07'00" | 00:52'47" |
| 9 | 06'57" | 00:59'44" |
| 10 | 06'49" | 01:06'33" |
| 11 | 08'27" | 01:15'00" |
| 12.0 | 07'07" | 01:22'08" |
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