13.3 km | 01:26:07 | 06:28/km日期: 2022-04-12 18:45 - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'59" / 06'23" / 05'59" / 06'03" / 05'56" / 06'02" / 25'13" / 06'34" / 06'51" / 07'59" / 08'14" / 06'30" / 29'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 24'32" (+18'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 07'58" (+02'03") | 1000 / 10000 |
| 11 | | 08'14" (+02'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 1000 / 13000 |
| 14 | | 09'05" (+03'10") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 25'13" | 01:01'35" |
| 8 | 06'34" | 01:08'09" |
| 9 | 06'51" | 01:15'00" |
| 10 | 07'59" | 01:22'59" |
| 11 | 08'14" | 01:31'13" |
| 12 | 06'30" | 01:37'43" |
| 13 | 29'15" | 02:06'58" |
| 13.3 | 09'48" | 02:09'54" |
ricky tseng 說推
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