18.4 km | 01:28:27 | 04:48/km日期: 2022-04-12 05:10 - 平均心率: 145 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'39" / 05'30" / 04'43" / 04'06" / 05'21" / 03'59" / 04'03" / 05'04" / 04'02" / 04'04" / 05'26" / 04'10" / 04'06" / 05'23" / 04'12" / 04'54" / 06'02" / 05'30" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'45") | 1000 / 1000 |
2 | | 05'29" (+01'34") | 1000 / 2000 |
3 | | 11'45" (+07'50") | 85 / 2085 |
4 | | 04'04" (+00'09") | 1000 / 3085 |
5 | | 04'06" (+00'11") | 1000 / 4085 |
6 | | 04'02" (+00'07") | 600 / 4685 |
7 | | 10'30" (+06'35") | 200 / 4885 |
8 | | 03'59" (+00'04") | 1000 / 5885 |
9 | | 04'01" (+00'06") | 1000 / 6885 |
10 | | 03'55" | 600 / 7485 |
11 | | 09'39" (+05'44") | 200 / 7685 |
12 | | 04'02" (+00'07") | 1000 / 8685 |
13 | | 04'03" (+00'08") | 1000 / 9685 |
14 | | 04'01" (+00'06") | 600 / 10285 |
15 | | 10'48" (+06'53") | 200 / 10485 |
16 | | 04'08" (+00'13") | 1000 / 11485 |
17 | | 04'08" (+00'13") | 1000 / 12485 |
18 | | 04'07" (+00'12") | 600 / 13085 |
19 | | 10'17" (+06'22") | 200 / 13285 |
20 | | 04'09" (+00'14") | 1000 / 14285 |
21 | | 04'13" (+00'18") | 1000 / 15285 |
22 | | 04'10" (+00'15") | 600 / 15885 |
23 | | 10'38" (+06'43") | 200 / 16085 |
24 | | 05'31" (+01'36") | 1000 / 17085 |
25 | | 05'31" (+01'36") | 1000 / 18085 |
26 | | 05'24" (+01'29") | 318 / 18404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
328.34 km Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 04'43" | 00:15'52" |
4 | 04'06" | 00:19'58" |
5 | 05'21" | 00:25'19" |
6 | 03'59" | 00:29'18" |
7 | 04'03" | 00:33'21" |
8 | 05'04" | 00:38'25" |
9 | 04'02" | 00:42'27" |
10 | 04'04" | 00:46'31" |
11 | 05'26" | 00:51'57" |
12 | 04'10" | 00:56'07" |
13 | 04'06" | 01:00'13" |
14 | 05'23" | 01:05'36" |
15 | 04'12" | 01:09'48" |
16 | 04'54" | 01:14'42" |
17 | 06'02" | 01:20'44" |
18 | 05'30" | 01:26'14" |
18.4 | 05'29" | 01:28'27" |