10.2 km | 01:27:12 | 08:33/km日期: 2022-04-13 19:31 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63%
Pace: 06'48" / 23'21" / 06'15" / 04'41" / 05'59" / 08'13" / 07'34" / 13'44" / 13'10" / 12'34" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+04'20") | 1000 / 1000 |
| 2 | | 05'19" (+02'51") | 1000 / 2000 |
| 3 | | 04'30" (+02'02") | 513 / 2513 |
| 4 | | 03'28" (+01'00") | 211 / 2725 |
| 5 | | 13'26" (+10'58") | 221 / 2946 |
| 6 | | 04'42" (+02'14") | 1000 / 3946 |
| 7 | | 04'09" (+01'41") | 28 / 3975 |
| 8 | | 03'24" (+00'56") | 211 / 4187 |
| 9 | | 11'45" (+09'17") | 218 / 4405 |
| 10 | | 04'45" (+02'17") | 1000 / 5405 |
| 11 | | 05'36" (+03'08") | 11 / 5417 |
| 12 | | 03'24" (+00'56") | 200 / 5617 |
| 13 | | 16'07" (+13'39") | 430 / 6047 |
| 14 | | 02'59" (+00'31") | 107 / 6155 |
| 15 | | 24'13" (+21'45") | 29 / 6185 |
| 16 | | 02'40" (+00'12") | 117 / 6302 |
| 17 | | 21'13" (+18'45") | 31 / 6333 |
| 18 | | 03'00" (+00'32") | 104 / 6438 |
| 19 | | 20'13" (+17'45") | 30 / 6469 |
| 20 | | 02'28" | 126 / 6595 |
| 21 | | 14'25" (+11'57") | 43 / 6639 |
| 22 | | 03'03" (+00'35") | 108 / 6747 |
| 23 | | 40'54" (+38'26") | 15 / 6763 |
| 24 | | 03'09" (+00'41") | 100 / 6864 |
| 25 | | 16'22" (+13'54") | 38 / 6902 |
| 26 | | 03'09" (+00'41") | 101 / 7004 |
| 27 | | 27'40" (+25'12") | 22 / 7026 |
| 28 | | 03'01" (+00'33") | 106 / 7133 |
| 29 | | 13'06" (+10'38") | 46 / 7180 |
| 30 | | 03'55" (+01'27") | 89 / 7270 |
| 31 | | 11'28" (+09'00") | 50 / 7320 |
| 32 | | 03'10" (+00'42") | 111 / 7431 |
| 33 | | 25'12" (+22'44") | 412 / 7844 |
| 34 | | 03'05" (+00'37") | 193 / 8038 |
| 35 | | 23'00" (+20'32") | 49 / 8088 |
| 36 | | 03'47" (+01'19") | 178 / 8266 |
| 37 | | 26'36" (+24'08") | 36 / 8303 |
| 38 | | 03'20" (+00'52") | 191 / 8495 |
| 39 | | 26'22" (+23'54") | 280 / 8776 |
| 40 | | 02'52" (+00'24") | 88 / 8864 |
| 41 | | 29'22" (+26'54") | 58 / 8923 |
| 42 | | 02'52" (+00'24") | 96 / 9019 |
| 43 | | 46'51" (+44'23") | 37 / 9057 |
| 44 | | 02'54" (+00'26") | 87 / 9144 |
| 45 | | 11'51" (+09'23") | 1000 / 10144 |
| 46 | | 33'14" (+30'46") | 46 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 23'21" | 00:30'09" |
| 3 | 06'15" | 00:36'24" |
| 4 | 04'41" | 00:41'05" |
| 5 | 05'59" | 00:47'04" |
| 6 | 08'13" | 00:55'17" |
| 7 | 07'34" | 01:02'51" |
| 8 | 13'44" | 01:16'35" |
| 9 | 13'10" | 01:29'45" |
| 10 | 12'34" | 01:42'19" |
| 10.2 | 15'14" | 01:45'14" |
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