12.0 km | 01:02:14 | 05:10/km日期: 2015-07-20 20:02 - 地點: 潮州街道 - 天氣: 多雲 - 卡路里: 811 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'47" / 04'52" / 05'16" / 05'26" / 05'19" / 05'08" / 05'12" / 05'28" / 05'54" / 05'26" / 06'10" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 04'33" | 16 / 12016 |
7月累積里程 :
130.26 km 
Reebok One Cushion 2.0 累積 :
2318.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 05'16" | 00:14'55" |
| 4 | 05'26" | 00:20'21" |
| 5 | 05'19" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'28" | 00:41'28" |
| 9 | 05'54" | 00:47'22" |
| 10 | 05'26" | 00:52'48" |
| 11 | 06'10" | 00:58'58" |
| 12 | 05'34" | 01:04'32" |
| 12.0 | 04'59" | 01:04'37" |
展開計圈分析
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