9.7 km | 00:58:54 | 06:06/km日期: 2022-04-10 20:47 - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'51" / 05'51" / 05'56" / 05'51" / 05'52" / 05'53" / 06'06" / 06'08" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'34" | 650 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 06'49" | 00:55'17" |
| 9.7 | 05'33" | 00:58'54" |
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