11.1 km | 01:08:16 | 06:07/km日期: 2022-04-11 18:23 - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 09'47" / 06'22" / 06'04" / 06'53" / 06'06" / 05'53" / 07'50" / 06'16" / 06'39" / 06'30" / 07'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'41") | 1000 / 1000 |
| 2 | | 06'04" (+02'39") | 500 / 1500 |
| 3 | | 04'18" (+00'53") | 800 / 2300 |
| 4 | | 08'51" (+05'26") | 400 / 2699 |
| 5 | | 04'13" (+00'48") | 800 / 3500 |
| 6 | | 09'05" (+05'40") | 400 / 3900 |
| 7 | | 04'12" (+00'47") | 800 / 4700 |
| 8 | | 09'11" (+05'46") | 400 / 5100 |
| 9 | | 04'01" (+00'36") | 400 / 5500 |
| 10 | | 11'17" (+07'52") | 200 / 5700 |
| 11 | | 03'59" (+00'34") | 400 / 6100 |
| 12 | | 10'00" (+06'35") | 200 / 6300 |
| 13 | | 04'01" (+00'36") | 400 / 6700 |
| 14 | | 09'28" (+06'03") | 200 / 6900 |
| 15 | | 03'59" (+00'34") | 400 / 7300 |
| 16 | | 11'20" (+07'55") | 200 / 7500 |
| 17 | | 03'54" (+00'29") | 400 / 7900 |
| 18 | | 09'05" (+05'40") | 200 / 8100 |
| 19 | | 04'05" (+00'40") | 400 / 8500 |
| 20 | | 09'54" (+06'29") | 200 / 8700 |
| 21 | | 03'41" (+00'16") | 200 / 8900 |
| 22 | | 09'22" (+05'57") | 150 / 9050 |
| 23 | | 03'33" (+00'08") | 200 / 9250 |
| 24 | | 10'57" (+07'32") | 150 / 9400 |
| 25 | | 03'41" (+00'16") | 200 / 9600 |
| 26 | | 11'46" (+08'21") | 150 / 9750 |
| 27 | | 03'25" | 200 / 9950 |
| 28 | | 12'54" (+09'29") | 150 / 10100 |
| 29 | | 06'18" (+02'53") | 1000 / 11100 |
| 30 | | 06'37" (+03'12") | 44 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'22" | 00:16'09" |
| 3 | 06'04" | 00:22'13" |
| 4 | 06'53" | 00:29'06" |
| 5 | 06'06" | 00:35'12" |
| 6 | 05'53" | 00:41'05" |
| 7 | 07'50" | 00:48'55" |
| 8 | 06'16" | 00:55'11" |
| 9 | 06'39" | 01:01'50" |
| 10 | 06'30" | 01:08'20" |
| 11 | 07'19" | 01:15'39" |
| 11.1 | 06'00" | 01:16'31" |
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