3.1 km | 00:26:32 | 08:34/km日期: 2022-04-12 20:04 - 平均心率: 131 - 卡路里: 244 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'44" / 07'13" / 06'51" / 62'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 07'12" (+00'29") | 1000 / 2000 |
3 | | 06'51" (+00'08") | 1000 / 3000 |
4 | | 48'43" (+42'00") | 88 / 3088 |
5 | | 01:16'23" (+09'40") | 0 / 3089 |
6 | | 05:16'20" (+09'37") | 0 / 3089 |
7 | | 09:31'40" (+24'57") | 0 / 3089 |
8 | | 02:30'00" (+23'17") | 0 / 3089 |
9 | | 06:20'38" (+13'55") | 0 / 3089 |
10 | | 00'00" | 0 / 3089 |
11 | | 00'00" | 0 / 3089 |
12 | | 02:08'19" (+01'36") | 0 / 3089 |
13 | | 07:31'40" (+24'57") | 0 / 3089 |
14 | | 08:03'19" (+56'36") | 0 / 3089 |
15 | | 13:47'29" (+40'46") | 0 / 3089 |
16 | | 08:11'06" (+04'23") | 0 / 3089 |
17 | | 00'00" | 0 / 3089 |
18 | | 00'00" | 0 / 3089 |
19 | | 14:31'40" (+24'57") | 0 / 3089 |
20 | | 00'00" | 0 / 3089 |
21 | | 00'00" | 0 / 3089 |
22 | | 00'00" | 0 / 3089 |
23 | | 00'00" | 0 / 3089 |
24 | | 01:03'20" (+56'37") | 0 / 3089 |
25 | | 00'00" | 0 / 3089 |
26 | | 01:31'10" (+24'27") | 0 / 3090 |
27 | | 00'00" | 0 / 3090 |
28 | | 07:10'24" (+03'41") | 0 / 3090 |
29 | | 08:00'33" (+53'50") | 0 / 3090 |
30 | | 00'00" | 0 / 3090 |
31 | | 00'00" | 0 / 3090 |
32 | | 00'00" | 0 / 3090 |
33 | | 11:01'58" (+55'15") | 1 / 3091 |
34 | | 00'00" | 0 / 3091 |
35 | | 01:13'07" (+06'24") | 0 / 3092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 133.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'13" | 00:13'57" |
3 | 06'51" | 00:20'48" |
3.1 | 62'35" | 00:26'35" |