20.0 km | 01:49:36 | 05:28/km日期: 2022-04-10 17:08 - 平均心率: 161 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 05'23" / 05'28" / 05'28" / 05'27" / 05'28" / 05'29" / 05'26" / 05'29" / 05'28" / 11'19" / 05'34" / 05'29" / 05'29" / 05'30" / 05'29" / 06'27" / 05'30" / 05'30" / 05'29" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 04'20" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'28" | 00:49'06" |
| 10 | 11'19" | 01:00'25" |
| 11 | 05'34" | 01:05'59" |
| 12 | 05'29" | 01:11'28" |
| 13 | 05'29" | 01:16'57" |
| 14 | 05'30" | 01:22'27" |
| 15 | 05'29" | 01:27'56" |
| 16 | 06'27" | 01:34'23" |
| 17 | 05'30" | 01:39'53" |
| 18 | 05'30" | 01:45'23" |
| 19 | 05'29" | 01:50'52" |
| 20 | 05'27" | 01:56'19" |
| 20.0 | 03'46" | 01:56'20" |
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