24.6 km | 03:13:17 | 07:51/km日期: 2022-04-10 05:29 - 總爬升: 337 m - 地點: 高雄市 - 平均心率: 157 - 卡路里: 2019 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 07'36" / 06'28" / 06'57" / 06'05" / 09'32" / 06'17" / 06'20" / 09'14" / 06'11" / 12'44" / 09'48" / 07'25" / 06'30" / 07'23" / 11'26" / 06'31" / 06'16" / 06'29" / 15'18" / 06'00" / 05'57" / 09'38" / 06'02" / 06'00" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 09'31" (+03'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 09'13" (+03'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 12'44" (+06'48") | 1000 / 10000 |
| 11 | | 09'48" (+03'52") | 1000 / 11000 |
| 12 | | 07'25" (+01'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'33") | 1000 / 13000 |
| 14 | | 07'23" (+01'27") | 1000 / 14000 |
| 15 | | 11'25" (+05'29") | 1000 / 15000 |
| 16 | | 06'31" (+00'35") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'28" (+00'32") | 1000 / 18000 |
| 19 | | 15'18" (+09'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'04") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 09'38" (+03'42") | 1000 / 22000 |
| 23 | | 06'02" (+00'06") | 1000 / 23000 |
| 24 | | 06'00" (+00'04") | 1000 / 24000 |
| 25 | | 08'40" (+02'44") | 596 / 24596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
404.58 km 
Asics MAGIC SPEED 累積 :
2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'28" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 06'05" | 00:27'06" |
| 5 | 09'32" | 00:36'38" |
| 6 | 06'17" | 00:42'55" |
| 7 | 06'20" | 00:49'15" |
| 8 | 09'14" | 00:58'29" |
| 9 | 06'11" | 01:04'40" |
| 10 | 12'44" | 01:17'24" |
| 11 | 09'48" | 01:27'12" |
| 12 | 07'25" | 01:34'37" |
| 13 | 06'30" | 01:41'07" |
| 14 | 07'23" | 01:48'30" |
| 15 | 11'26" | 01:59'56" |
| 16 | 06'31" | 02:06'27" |
| 17 | 06'16" | 02:12'43" |
| 18 | 06'29" | 02:19'12" |
| 19 | 15'18" | 02:34'30" |
| 20 | 06'00" | 02:40'30" |
| 21 | 05'57" | 02:46'27" |
| 22 | 09'38" | 02:56'05" |
| 23 | 06'02" | 03:02'07" |
| 24 | 06'00" | 03:08'07" |
| 24.6 | 08'41" | 03:13'18" |
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