10.1 km | 01:04:57 | 06:25/km日期: 2022-04-14 19:42 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'11" / 06'45" / 06'29" / 06'29" / 06'25" / 06'13" / 06'15" / 06'19" / 06'07" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'29" | 00:20'25" |
| 4 | 06'29" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 06'15" | 00:45'47" |
| 8 | 06'19" | 00:52'06" |
| 9 | 06'07" | 00:58'13" |
| 10 | 06'07" | 01:04'20" |
| 10.1 | 06'15" | 01:04'57" |
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