|  167.3 km | 07:15:30 | 23.1 km/h日期: 2022-04-09 06:03 - 總爬升: 1206 m - 地點: 花蓮 - 天氣: 晴 - 平均心率: 121 - 踏頻: 76 - 卡路里: 2736 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-13.00) | 5000 / 5000 | | 2 | | 29.03 (-9.68) | 5000 / 10000 | | 3 | | 30.51 (-8.20) | 5000 / 15000 | | 4 | | 25.53 (-13.18) | 5000 / 20000 | | 5 | | 19.67 (-19.04) | 5000 / 25000 |
| 6 | | 15.52 (-23.19) | 5000 / 30000 | | 7 | | 38.71 | 5000 / 35000 | | 8 | | 12.81 (-25.90) | 5000 / 40000 | | 9 | | 30.51 (-8.20) | 5000 / 45000 | | 10 | | 18.95 (-19.76) | 5000 / 50000 | | 11 | | 30.25 (-8.46) | 5000 / 55000 | | 12 | | 28.57 (-10.14) | 5000 / 60000 | | 13 | | 26.87 (-11.84) | 5000 / 65000 | | 14 | | 24.66 (-14.05) | 5000 / 70000 | | 15 | | 33.03 (-5.68) | 5000 / 75000 | | 16 | | 26.67 (-12.04) | 5000 / 80000 | | 17 | | 27.27 (-11.44) | 5000 / 85000 | | 18 | | 34.62 (-4.09) | 5000 / 90000 | | 19 | | 27.91 (-10.80) | 5000 / 95000 | | 20 | | 28.35 (-10.36) | 5000 / 100000 | | 21 | | 15.19 (-23.52) | 5000 / 105000 | | 22 | | 17.39 (-21.32) | 5000 / 110000 | | 23 | | 23.38 (-15.33) | 5000 / 115000 | | 24 | | 28.57 (-10.14) | 5000 / 120000 | | 25 | | 27.07 (-11.64) | 5000 / 125000 | | 26 | | 10.53 (-28.18) | 5000 / 130000 | | 27 | | 25.35 (-13.36) | 5000 / 135000 | | 28 | | 25.53 (-13.18) | 5000 / 140000 | | 29 | | 23.23 (-15.48) | 5000 / 145000 | | 30 | | 16.59 (-22.12) | 5000 / 150000 | | 31 | | 26.47 (-12.24) | 5000 / 155000 | | 32 | | 27.91 (-10.80) | 5000 / 160000 | | 33 | | 29.03 (-9.68) | 5000 / 165000 | | 34 | | 19.78 (-18.93) | 2319 / 167319 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.8 % | | 2 | 25.5 | 1.0 % | | 3 | 25.4 | 1.0 % | | 4 | 27.3 | -0.5 % | | 5 | 28.6 | -0.1 % | | 6 | 27.7 | 1.0 % | | 7 | 25.2 | 3.0 % | | 8 | 28.6 | 1.4 % | | 9 | 35.6 | -1.9 % | | 10 | 29.5 | 1.0 % | | 11 | 27.7 | 1.4 % | | 12 | 31.6 | -0.6 % | | 13 | 30.8 | -0.4 % | | 14 | 31.6 | -0.5 % | | 15 | 30.5 | -0.3 % | | 16 | 30.0 | 1.0 % | | 17 | 30.3 | -0.7 % | | 18 | 33.0 | -0.5 % | | 19 | 10.0 | 8.7 % | | 20 | 3600.0 | 1.0 % | | 21 | 18.3 | 26.0 % | | 22 | 25.5 | -5.4 % | | 23 | 43.4 | -5.9 % | | 24 | 16.0 | 4.1 % | | 25 | 13.2 | 6.0 % | | 26 | 18.4 | 4.8 % | | 27 | 12.4 | 6.5 % | | 28 | 15.7 | 4.1 % | | 29 | 9.9 | -3.3 % | | 30 | 42.4 | -3.0 % | | 31 | 38.7 | -4.2 % | | 32 | 42.4 | -5.3 % | | 33 | 34.6 | -3.2 % | | 34 | 43.4 | -3.1 % | | 35 | 35.6 | -1.0 % | | 36 | 34.0 | -2.3 % | | 37 | 4.1 | 2.5 % | | 38 | 27.1 | 2.8 % | | 39 | 20.5 | 5.2 % | | 40 | 32.4 | -0.7 % | | 41 | 33.6 | -3.0 % | | 42 | 24.2 | 3.4 % | | 43 | 37.5 | -2.2 % | | 44 | 30.3 | 2.2 % | | 45 | 29.5 | 3.0 % | | 46 | 30.5 | -0.2 % | | 47 | 28.8 | 1.3 % | | 48 | 26.9 | 1.4 % | | 49 | 34.0 | -2.4 % | | 50 | 7.7 | 1.8 % | | 51 | 30.5 | -0.8 % | | 52 | 27.3 | 1.4 % | | 53 | 31.9 | -1.2 % | | 54 | 32.4 | -1.4 % | | 55 | 28.8 | 1.8 % | | 56 | 33.0 | -1.1 % | | 57 | 30.0 | 1.5 % | | 58 | 22.0 | 3.0 % | | 59 | 31.6 | -2.9 % | | 60 | 28.3 | -1.4 % | | 61 | 34.3 | -1.1 % | | 62 | 31.3 | 1.3 % | | 63 | 23.2 | 2.8 % | | 64 | 27.7 | -1.7 % | | 65 | 21.3 | 2.5 % | | 66 | 32.7 | -2.9 % | | 67 | 11.9 | 2.3 % | | 68 | 33.0 | -0.8 % | | 69 | 36.7 | -1.7 % | | 70 | 32.1 | 1.8 % | | 71 | 25.7 | 2.0 % | | 72 | 34.3 | -1.2 % | | 73 | 32.1 | 1.5 % | | 74 | 38.3 | -1.6 % | | 75 | 37.9 | -1.8 % | | 76 | 2.7 | -1.5 % | | 77 | 31.6 | -0.1 % | | 78 | 30.0 | 1.8 % | | 79 | 30.3 | 1.2 % | | 80 | 22.6 | 3.2 % | | 81 | 37.5 | -1.7 % | | 82 | 28.3 | 1.2 % | | 83 | 25.0 | 2.4 % | | 84 | 22.5 | 1.5 % | | 85 | 26.7 | 3.2 % | | 86 | 33.6 | -3.3 % | | 87 | 38.7 | -2.1 % | | 88 | 35.0 | -0.5 % | | 89 | 32.1 | 1.6 % | | 90 | 32.7 | -0.8 % | | 91 | 29.0 | 1.7 % | | 92 | 26.1 | 1.5 % | | 93 | 25.9 | -1.2 % | | 94 | 27.1 | -0.2 % | | 95 | 31.3 | -1.0 % | | 96 | 32.4 | -0.6 % | | 97 | 21.6 | 4.0 % | | 98 | 28.1 | -1.2 % | | 99 | 30.8 | -0.7 % | | 100 | 31.6 | -0.3 % | | 101 | 31.3 | 1.0 % | | 102 | 5.2 | -0.2 % | | 103 | 26.9 | 3.2 % | | 104 | 28.8 | -2.0 % | | 105 | 31.0 | 1.0 % | | 106 | 15.5 | 1.3 % | | 107 | 36.7 | -1.0 % | | 108 | 27.3 | 1.9 % | | 109 | 18.8 | 3.3 % | | 110 | 9.5 | -1.9 % | | 111 | 39.1 | -2.2 % | | 112 | 24.7 | 2.0 % | | 113 | 13.6 | 3.2 % | | 114 | 31.0 | -3.2 % | | 115 | 23.1 | 2.5 % | | 116 | 26.3 | -0.6 % | | 117 | 25.7 | -1.9 % | | 118 | 24.7 | 1.8 % | | 119 | 32.1 | -1.5 % | | 120 | 37.9 | -1.8 % | | 121 | 33.6 | -0.6 % | | 122 | 30.8 | 1.4 % | | 123 | 25.7 | 1.4 % | | 124 | 21.3 | 3.0 % | | 125 | 26.3 | 1.2 % | | 126 | 27.5 | -0.6 % | | 127 | 28.1 | -1.2 % | | 128 | 23.5 | 2.3 % | | 129 | 29.8 | -1.2 % | | 130 | 3.1 | -2.4 % | | 131 | 24.7 | 2.7 % | | 132 | 19.8 | 2.2 % | | 133 | 22.2 | 2.2 % | | 134 | 31.0 | -1.8 % | | 135 | 34.0 | -2.4 % | | 136 | 26.7 | 2.0 % | | 137 | 20.8 | -0.9 % | | 138 | 35.6 | -1.2 % | | 139 | 24.8 | 2.0 % | | 140 | 23.5 | 2.3 % | | 141 | 28.1 | -1.5 % | | 142 | 28.3 | -1.3 % | | 143 | 22.5 | 3.0 % | | 144 | 15.0 | -0.6 % | | 145 | 29.0 | -0.9 % | | 146 | 34.6 | -2.8 % | | 147 | 33.6 | -0.9 % | | 148 | 31.9 | 1.7 % | | 149 | 5.8 | -0.7 % | | 150 | 25.5 | 1.2 % | | 151 | 27.7 | 1.5 % | | 152 | 25.7 | 1.5 % | | 153 | 24.5 | 1.4 % | | 154 | 28.3 | -1.1 % | | 155 | 25.5 | 1.0 % | | 156 | 23.4 | 1.2 % | | 157 | 23.2 | -1.8 % | | 158 | 35.6 | -0.3 % | | 159 | 33.3 | 2.5 % | | 160 | 27.7 | -0.1 % | | 161 | 32.7 | -0.5 % | | 162 | 25.5 | 1.2 % | | 163 | 28.3 | 1.2 % | | 164 | 28.6 | 1.2 % | | 165 | 30.5 | 1.0 % | | 166 | 16.5 | -0.5 % | | 167 | 27.9 | -1.3 % | | 167.3 | 15.3 | -0.2 % |
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