10.3 km | 01:07:44 | 06:36/km日期: 2022-04-10 08:22 - 平均心率: 171 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'02" / 06'32" / 07'43" / 05'18" / 05'18" / 05'18" / 04'46" / 05'38" / 05'26" / 06'05" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'59") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 07'34" (+02'39") | 100 / 2100 |
| 4 | | 01:39'53" (+34'58") | 20 / 2121 |
| 5 | | 05'31" (+00'36") | 1000 / 3121 |
| 6 | | 05'18" (+00'23") | 1000 / 4121 |
| 7 | | 05'15" (+00'20") | 1000 / 5121 |
| 8 | | 05'17" (+00'22") | 1000 / 6121 |
| 9 | | 04'55" | 1000 / 7121 |
| 10 | | 05'33" (+00'38") | 1000 / 8121 |
| 11 | | 05'21" (+00'26") | 1000 / 9121 |
| 12 | | 05'20" (+00'25") | 178 / 9299 |
| 13 | | 06'32" (+01'37") | 911 / 10211 |
| 14 | | 02:45'13" (+40'18") | 44 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 54.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 07'43" | 00:20'17" |
| 4 | 05'18" | 00:25'35" |
| 5 | 05'18" | 00:30'53" |
| 6 | 05'18" | 00:36'11" |
| 7 | 04'46" | 00:40'57" |
| 8 | 05'38" | 00:46'35" |
| 9 | 05'26" | 00:52'01" |
| 10 | 06'05" | 00:58'06" |
| 10.3 | 31'30" | 01:06'09" |
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