10.2 km | 01:03:57 | 06:14/km日期: 2022-04-09 16:27 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'35" / 06'19" / 06'08" / 06'06" / 06'05" / 06'16" / 06'25" / 06'17" / 06'19" / 06'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'19" | 00:13'54" |
| 3 | 06'08" | 00:20'02" |
| 4 | 06'06" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 06'25" | 00:44'54" |
| 8 | 06'17" | 00:51'11" |
| 9 | 06'19" | 00:57'30" |
| 10 | 06'19" | 01:03'49" |
| 10.2 | 05'44" | 01:05'12" |
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