10.2 km | 00:47:44 | 04:39/km日期: 2022-04-11 07:56 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'25" / 04'30" / 04'24" / 04'28" / 04'32" / 04'56" / 04'57" / 04'51" / 04'52" / 04'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'49") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'28" | 00:17'47" |
| 5 | 04'32" | 00:22'19" |
| 6 | 04'56" | 00:27'15" |
| 7 | 04'57" | 00:32'12" |
| 8 | 04'51" | 00:37'03" |
| 9 | 04'52" | 00:41'55" |
| 10 | 04'37" | 00:46'32" |
| 10.2 | 05'11" | 00:47'45" |
ricky tseng 說推
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