13.2 km | 00:59:59 | 04:33/km日期: 2022-04-09 22:41 - 平均心率: 161 - 卡路里: 888 Cal - 總步數: 11006 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'37" / 04'33" / 04'24" / 04'23" / 04'27" / 04'22" / 04'14" / 04'11" / 04'48" / 04'31" / 04'35" / 05'03" / 04'42" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'40") | 1001 / 1001 | 180 / 114 |
2 | | 04'31" (+00'21") | 1001 / 2003 | 184 / 119 |
3 | | 04'25" (+00'15") | 1003 / 3007 | 185 / 122 |
4 | | 04'21" (+00'11") | 1000 / 4007 | 186 / 122 |
5 | | 04'28" (+00'18") | 1002 / 5010 | 184 / 121 |
6 | | 04'22" (+00'12") | 1003 / 6013 | 186 / 122 |
7 | | 04'15" (+00'05") | 1002 / 7016 | 187 / 125 |
8 | | 04'10" | 1002 / 8018 | 187 / 127 |
9 | | 04'52" (+00'42") | 1002 / 9021 | 183 / 112 |
10 | | 04'31" (+00'21") | 1000 / 10022 | 184 / 119 |
11 | | 04'33" (+00'23") | 1001 / 11023 | 183 / 119 |
12 | | 04'58" (+00'48") | 1147 / 12170 | 176 / 113 |
13 | | 04'54" (+00'44") | 979 / 13149 | 178 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 291.19 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'24" | 00:13'34" |
4 | 04'23" | 00:17'57" |
5 | 04'27" | 00:22'24" |
6 | 04'22" | 00:26'46" |
7 | 04'14" | 00:31'00" |
8 | 04'11" | 00:35'11" |
9 | 04'48" | 00:39'59" |
10 | 04'31" | 00:44'30" |
11 | 04'35" | 00:49'05" |
12 | 05'03" | 00:54'08" |
13 | 04'42" | 00:58'50" |
13.2 | 07'39" | 00:59'59" |