12.2 km | 01:13:00 | 05:58/km日期: 2022-04-10 01:14 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 05'59" / 05'40" / 05'45" / 06'33" / 05'49" / 05'50" / 05'55" / 07'33" / 05'53" / 06'03" / 06'19" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+01'04") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 06'33" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 07'33" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 06'03" | 01:01'00" |
| 11 | 06'19" | 01:07'19" |
| 12 | 06'28" | 01:13'47" |
| 12.2 | 06'42" | 01:15'18" |
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