10.1 km | 01:05:23 | 06:29/km日期: 2022-04-09 06:02 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'24" / 06'30" / 06'14" / 06'35" / 06'16" / 06'30" / 06'25" / 06'21" / 06'20" / 06'20" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'17") | 1000 / 1000 |
2 | | 06'45" (+00'40") | 509 / 1509 |
3 | | 06'05" | 410 / 1919 |
4 | | 06'11" (+00'06") | 407 / 2327 |
5 | | 06'18" (+00'13") | 408 / 2735 |
6 | | 06'15" (+00'10") | 408 / 3143 |
7 | | 06'23" (+00'18") | 401 / 3545 |
8 | | 06'59" (+00'54") | 408 / 3953 |
9 | | 06'22" (+00'17") | 402 / 4355 |
10 | | 06'12" (+00'07") | 405 / 4761 |
11 | | 06'22" (+00'17") | 1000 / 5761 |
12 | | 06'37" (+00'32") | 217 / 5978 |
13 | | 06'34" (+00'29") | 401 / 6379 |
14 | | 06'20" (+00'15") | 409 / 6789 |
15 | | 06'16" (+00'11") | 420 / 7209 |
16 | | 06'23" (+00'18") | 392 / 7602 |
17 | | 06'18" (+00'13") | 406 / 8009 |
18 | | 06'29" (+00'24") | 402 / 8411 |
19 | | 06'18" (+00'13") | 398 / 8810 |
20 | | 06'28" (+00'23") | 406 / 9216 |
21 | | 06'12" (+00'07") | 416 / 9633 |
22 | | 06'12" (+00'07") | 408 / 10042 |
23 | | 12'52" (+06'47") | 22 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 305.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'30" | 00:13'54" |
3 | 06'14" | 00:20'08" |
4 | 06'35" | 00:26'43" |
5 | 06'16" | 00:32'59" |
6 | 06'30" | 00:39'29" |
7 | 06'25" | 00:45'54" |
8 | 06'21" | 00:52'15" |
9 | 06'20" | 00:58'35" |
10 | 06'20" | 01:04'55" |
10.1 | 07'45" | 01:05'25" |