8.4 km | 00:54:54 | 06:30/km日期: 2022-04-09 07:19 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'48" / 05'56" / 05'51" / 05'31" / 05'16" / 07'14" / 07'27" / 11'27" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'39") | 1000 / 1000 |
2 | | 05'55" (+02'25") | 1000 / 2000 |
3 | | 05'51" (+02'21") | 1000 / 3000 |
4 | | 05'30" (+02'00") | 1000 / 4000 |
5 | | 05'15" (+01'45") | 1000 / 5000 |
6 | | 05'16" (+01'46") | 244 / 5244 |
7 | | 33'08" (+29'38") | 51 / 5295 |
8 | | 04'16" (+00'46") | 467 / 5763 |
9 | | 21'09" (+17'39") | 70 / 5834 |
10 | | 04'15" (+00'45") | 470 / 6304 |
11 | | 17'47" (+14'17") | 80 / 6384 |
12 | | 04'23" (+00'53") | 316 / 6700 |
13 | | 40'41" (+37'11") | 36 / 6737 |
14 | | 04'14" (+00'44") | 317 / 7055 |
15 | | 01:03'45" (+00'15") | 23 / 7078 |
16 | | 03'30" | 299 / 7378 |
17 | | 01:13'28" (+09'58") | 19 / 7398 |
18 | | 03'46" (+00'16") | 300 / 7698 |
19 | | 01:24'41" (+21'11") | 17 / 7716 |
20 | | 04'01" (+00'31") | 298 / 8014 |
21 | | 56'13" (+52'43") | 26 / 8041 |
22 | | 03'48" (+00'18") | 310 / 8351 |
23 | | 21'00" (+17'30") | 71 / 8423 |
24 | | 12'28" (+08'58") | 3 / 8426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'31" | 00:23'06" |
5 | 05'16" | 00:28'22" |
6 | 07'14" | 00:35'36" |
7 | 07'27" | 00:43'03" |
8 | 11'27" | 00:54'30" |
8.4 | 09'54" | 00:58'44" |