22.0 km | 02:50:07 | 07:43/km日期: 2022-04-09 05:38 - 總爬升: 270 m - 平均心率: 118 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'39" / 05'18" / 06'12" / 08'54" / 06'02" / 06'14" / 06'23" / 06'14" / 12'19" / 06'29" / 06'25" / 06'13" / 14'01" / 06'53" / 06'30" / 11'30" / 07'40" / 06'40" / 06'25" / 06'34" / 14'30" / 06'38" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 08'54" (+03'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 12'18" (+07'00") | 1000 / 9000 |
| 10 | | 06'29" (+01'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 14'01" (+08'43") | 1000 / 13000 |
| 14 | | 06'52" (+01'34") | 1000 / 14000 |
| 15 | | 06'30" (+01'12") | 1000 / 15000 |
| 16 | | 11'30" (+06'12") | 1000 / 16000 |
| 17 | | 07'39" (+02'21") | 1000 / 17000 |
| 18 | | 06'40" (+01'22") | 1000 / 18000 |
| 19 | | 06'25" (+01'07") | 1000 / 19000 |
| 20 | | 06'34" (+01'16") | 1000 / 20000 |
| 21 | | 14'29" (+09'11") | 1000 / 21000 |
| 22 | | 06'37" (+01'19") | 1000 / 22000 |
| 23 | | 19'44" (+14'26") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 404.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 06'12" | 00:17'09" |
| 4 | 08'54" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'14" | 00:50'56" |
| 9 | 12'19" | 01:03'15" |
| 10 | 06'29" | 01:09'44" |
| 11 | 06'25" | 01:16'09" |
| 12 | 06'13" | 01:22'22" |
| 13 | 14'01" | 01:36'23" |
| 14 | 06'53" | 01:43'16" |
| 15 | 06'30" | 01:49'46" |
| 16 | 11'30" | 02:01'16" |
| 17 | 07'40" | 02:08'56" |
| 18 | 06'40" | 02:15'36" |
| 19 | 06'25" | 02:22'01" |
| 20 | 06'34" | 02:28'35" |
| 21 | 14'30" | 02:43'05" |
| 22 | 06'38" | 02:49'43" |
| 22.0 | 19'33" | 02:50'07" |
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