21.1 km | 02:15:47 | 06:26/km日期: 2022-04-10 15:07 - 平均心率: 123 - 卡路里: 1137 Cal - 總步數: 15690 - 平均步頻: 115 - 平均步幅: 134 cm - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 05'26" / 07'05" / 05'34" / 06'01" / 05'50" / 06'38" / 06'04" / 05'36" / 05'40" / 06'21" / 05'46" / 05'59" / 06'08" / 06'27" / 06'12" / 06'24" / 06'32" / 05'59" / 07'52" / 06'24" / 09'31" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" | 1002 / 1002 | 31 / 582 |
2 | | 07'06" (+01'40") | 1002 / 2004 | 126 / 111 |
3 | | 05'32" (+00'06") | 1001 / 3006 | 118 / 152 |
4 | | 06'03" (+00'37") | 1002 / 4008 | 112 / 147 |
5 | | 05'48" (+00'22") | 1000 / 5008 | 132 / 129 |
6 | | 06'39" (+01'13") | 1001 / 6010 | 143 / 104 |
7 | | 06'08" (+00'42") | 1000 / 7010 | 118 / 137 |
8 | | 05'39" (+00'13") | 1001 / 8012 | 115 / 153 |
9 | | 05'35" (+00'09") | 1000 / 9013 | 123 / 144 |
10 | | 06'21" (+00'55") | 1003 / 10017 | 147 / 106 |
11 | | 05'54" (+00'28") | 1000 / 11017 | 136 / 124 |
12 | | 05'59" (+00'33") | 1001 / 12018 | 108 / 153 |
13 | | 06'19" (+00'53") | 1001 / 13020 | 105 / 150 |
14 | | 06'07" (+00'41") | 1000 / 14020 | 144 / 112 |
15 | | 06'26" (+01'00") | 1000 / 15020 | 90 / 170 |
16 | | 06'57" (+01'31") | 1000 / 16021 | 101 / 141 |
17 | | 05'51" (+00'25") | 1002 / 17023 | 138 / 123 |
18 | | 06'07" (+00'41") | 1001 / 18024 | 146 / 111 |
19 | | 07'55" (+02'29") | 1000 / 19024 | 98 / 128 |
20 | | 06'24" (+00'58") | 1000 / 20024 | 170 / 91 |
21 | | 10'33" (+05'07") | 1000 / 21025 | 54 / 172 |
22 | | 13'57" (+08'31") | 45 / 21070 | 110 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 195.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'05" | 00:12'31" |
3 | 05'34" | 00:18'05" |
4 | 06'01" | 00:24'06" |
5 | 05'50" | 00:29'56" |
6 | 06'38" | 00:36'34" |
7 | 06'04" | 00:42'38" |
8 | 05'36" | 00:48'14" |
9 | 05'40" | 00:53'54" |
10 | 06'21" | 01:00'15" |
11 | 05'46" | 01:06'01" |
12 | 05'59" | 01:12'00" |
13 | 06'08" | 01:18'08" |
14 | 06'27" | 01:24'35" |
15 | 06'12" | 01:30'47" |
16 | 06'24" | 01:37'11" |
17 | 06'32" | 01:43'43" |
18 | 05'59" | 01:49'42" |
19 | 07'52" | 01:57'34" |
20 | 06'24" | 02:03'58" |
21 | 09'31" | 02:13'29" |
21.1 | 32'07" | 02:15'47" |