22.4 km | 03:16:17 | 08:44/km日期: 2022-04-09 15:35 - 總爬升: 245 m - 平均心率: 125 - 卡路里: 1103 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 07'12" / 07'09" / 06'58" / 07'33" / 08'00" / 08'11" / 08'19" / 08'17" / 08'01" / 08'15" / 08'10" / 08'01" / 11'12" / 08'10" / 08'50" / 08'20" / 08'30" / 08'50" / 07'49" / 07'38" / 12'42" / 15'03" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 07'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'33" (+00'36") | 1000 / 4000 |
| 5 | | 07'59" (+01'02") | 1000 / 5000 |
| 6 | | 08'11" (+01'14") | 1000 / 6000 |
| 7 | | 08'18" (+01'21") | 1000 / 7000 |
| 8 | | 08'16" (+01'19") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 08'14" (+01'17") | 1000 / 10000 |
| 11 | | 08'10" (+01'13") | 1000 / 11000 |
| 12 | | 08'00" (+01'03") | 1000 / 12000 |
| 13 | | 11'12" (+04'15") | 1000 / 13000 |
| 14 | | 08'09" (+01'12") | 1000 / 14000 |
| 15 | | 08'49" (+01'52") | 1000 / 15000 |
| 16 | | 08'20" (+01'23") | 1000 / 16000 |
| 17 | | 08'29" (+01'32") | 1000 / 17000 |
| 18 | | 08'49" (+01'52") | 1000 / 18000 |
| 19 | | 07'49" (+00'52") | 1000 / 19000 |
| 20 | | 07'37" (+00'40") | 1000 / 20000 |
| 21 | | 12'41" (+05'44") | 1000 / 21000 |
| 22 | | 15'03" (+08'06") | 1000 / 22000 |
| 23 | | 11'19" (+04'22") | 452 / 22452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
266.93 km 
adidas solar boost 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 07'33" | 00:28'52" |
| 5 | 08'00" | 00:36'52" |
| 6 | 08'11" | 00:45'03" |
| 7 | 08'19" | 00:53'22" |
| 8 | 08'17" | 01:01'39" |
| 9 | 08'01" | 01:09'40" |
| 10 | 08'15" | 01:17'55" |
| 11 | 08'10" | 01:26'05" |
| 12 | 08'01" | 01:34'06" |
| 13 | 11'12" | 01:45'18" |
| 14 | 08'10" | 01:53'28" |
| 15 | 08'50" | 02:02'18" |
| 16 | 08'20" | 02:10'38" |
| 17 | 08'30" | 02:19'08" |
| 18 | 08'50" | 02:27'58" |
| 19 | 07'49" | 02:35'47" |
| 20 | 07'38" | 02:43'25" |
| 21 | 12'42" | 02:56'07" |
| 22 | 15'03" | 03:11'10" |
| 22.5 | 11'18" | 03:16'17" |
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