20.1 km | 01:31:04 | 04:31/km日期: 2022-04-09 17:10 - 平均心率: 91 - 卡路里: 267 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 03'57" / 04'14" / 04'41" / 04'19" / 04'47" / 04'32" / 04'44" / 04'31" / 04'33" / 04'27" / 07'22" / 04'34" / 04'29" / 04'32" / 04'39" / 04'37" / 04'33" / 04'26" / 04'32" / 04'49" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'14" | 00:08'11" |
| 3 | 04'41" | 00:12'52" |
| 4 | 04'19" | 00:17'11" |
| 5 | 04'47" | 00:21'58" |
| 6 | 04'32" | 00:26'30" |
| 7 | 04'44" | 00:31'14" |
| 8 | 04'31" | 00:35'45" |
| 9 | 04'33" | 00:40'18" |
| 10 | 04'27" | 00:44'45" |
| 11 | 07'22" | 00:52'07" |
| 12 | 04'34" | 00:56'41" |
| 13 | 04'29" | 01:01'10" |
| 14 | 04'32" | 01:05'42" |
| 15 | 04'39" | 01:10'21" |
| 16 | 04'37" | 01:14'58" |
| 17 | 04'33" | 01:19'31" |
| 18 | 04'26" | 01:23'57" |
| 19 | 04'32" | 01:28'29" |
| 20 | 04'49" | 01:33'18" |
| 20.1 | 04'02" | 01:33'49" |
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