11.0 km | 01:44:29 | 09:28/km日期: 2022-04-09 08:23 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 10'14" / 12'16" / 09'59" / 07'07" / 07'41" / 07'17" / 09'52" / 10'57" / 08'30" / 11'55" / 08'06" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'21") | 1000 / 1000 |
| 2 | | 12'15" (+05'08") | 1000 / 2000 |
| 3 | | 09'58" (+02'51") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'40" (+00'33") | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 09'52" (+02'45") | 1000 / 7000 |
| 8 | | 10'56" (+03'49") | 1000 / 8000 |
| 9 | | 08'30" (+01'23") | 1000 / 9000 |
| 10 | | 11'54" (+04'47") | 1000 / 10000 |
| 11 | | 08'06" (+00'59") | 1000 / 11000 |
| 12 | | 10'08" (+03'01") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 45.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 12'16" | 00:22'30" |
| 3 | 09'59" | 00:32'29" |
| 4 | 07'07" | 00:39'36" |
| 5 | 07'41" | 00:47'17" |
| 6 | 07'17" | 00:54'34" |
| 7 | 09'52" | 01:04'26" |
| 8 | 10'57" | 01:15'23" |
| 9 | 08'30" | 01:23'53" |
| 10 | 11'55" | 01:35'48" |
| 11 | 08'06" | 01:43'54" |
| 11.0 | 10'02" | 01:44'15" |
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