10.0 km | 01:02:04 | 06:12/km日期: 2022-04-17 07:21 - 總爬升: 242 m - 平均心率: 166 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'21" / 06'25" / 06'05" / 06'04" / 06'05" / 06'19" / 06'40" / 06'06" / 05'54" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
31.08 km 
Hoka Arahi 6 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'05" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 06'40" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 05'54" | 00:55'59" |
| 10 | 06'04" | 01:02'03" |
| 10.0 | 08'26" | 01:02'05" |
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