15.5 km | 03:29:11 | 13:28/km日期: 2022-04-09 12:30 - 總爬升: 841 m - 平均心率: 165 - 卡路里: 1936 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 14'26" / 09'58" / 08'03" / 10'56" / 16'27" / 10'12" / 12'06" / 15'07" / 21'51" / 10'07" / 17'48" / 13'13" / 11'08" / 13'44" / 18'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+06'23") | 1000 / 1000 |
| 2 | | 09'58" (+01'55") | 1000 / 2000 |
| 3 | | 08'03" | 1000 / 3000 |
| 4 | | 10'56" (+02'53") | 1000 / 4000 |
| 5 | | 16'26" (+08'23") | 1000 / 5000 |
| 6 | | 10'11" (+02'08") | 1000 / 6000 |
| 7 | | 12'06" (+04'03") | 1000 / 7000 |
| 8 | | 15'06" (+07'03") | 1000 / 8000 |
| 9 | | 21'50" (+13'47") | 1000 / 9000 |
| 10 | | 10'07" (+02'04") | 1000 / 10000 |
| 11 | | 17'47" (+09'44") | 1000 / 11000 |
| 12 | | 13'13" (+05'10") | 1000 / 12000 |
| 13 | | 11'08" (+03'05") | 1000 / 13000 |
| 14 | | 13'43" (+05'40") | 1000 / 14000 |
| 15 | | 18'33" (+10'30") | 1000 / 15000 |
| 16 | | 10'23" (+02'20") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 09'58" | 00:24'24" |
| 3 | 08'03" | 00:32'27" |
| 4 | 10'56" | 00:43'23" |
| 5 | 16'27" | 00:59'50" |
| 6 | 10'12" | 01:10'02" |
| 7 | 12'06" | 01:22'08" |
| 8 | 15'07" | 01:37'15" |
| 9 | 21'51" | 01:59'06" |
| 10 | 10'07" | 02:09'13" |
| 11 | 17'48" | 02:27'01" |
| 12 | 13'13" | 02:40'14" |
| 13 | 11'08" | 02:51'22" |
| 14 | 13'44" | 03:05'06" |
| 15 | 18'33" | 03:23'39" |
| 15.5 | 10'23" | 03:29'11" |
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