8.3 km | 00:38:15 | 04:35/km日期: 2022-04-07 19:27 - 平均心率: 169 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63%
Pace: 04'36" / 04'28" / 04'35" / 04'37" / 04'33" / 04'34" / 04'41" / 04'44" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'01") | 419 / 419 |
2 | | 04'37" (+00'08") | 416 / 835 |
3 | | 04'29" | 423 / 1258 |
4 | | 04'32" (+00'03") | 422 / 1680 |
5 | | 04'33" (+00'04") | 414 / 2095 |
6 | | 04'35" (+00'06") | 417 / 2512 |
7 | | 04'32" (+00'03") | 419 / 2932 |
8 | | 04'34" (+00'05") | 416 / 3349 |
9 | | 04'35" (+00'06") | 417 / 3766 |
10 | | 04'34" (+00'05") | 414 / 4181 |
11 | | 04'35" (+00'06") | 415 / 4596 |
12 | | 04'32" (+00'03") | 415 / 5012 |
13 | | 04'38" (+00'09") | 411 / 5423 |
14 | | 04'32" (+00'03") | 416 / 5840 |
15 | | 04'40" (+00'11") | 408 / 6249 |
16 | | 04'39" (+00'10") | 414 / 6664 |
17 | | 04'43" (+00'14") | 407 / 7071 |
18 | | 04'39" (+00'10") | 413 / 7484 |
19 | | 04'45" (+00'16") | 407 / 7891 |
20 | | 04'42" (+00'13") | 413 / 8305 |
21 | | 02'21" | 12 / 8317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 260.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'28" | 00:09'04" |
3 | 04'35" | 00:13'39" |
4 | 04'37" | 00:18'16" |
5 | 04'33" | 00:22'49" |
6 | 04'34" | 00:27'23" |
7 | 04'41" | 00:32'04" |
8 | 04'44" | 00:36'48" |
8.3 | 04'34" | 00:38'15" |