10.0 km | 01:05:41 | 06:33/km日期: 2022-04-11 07:19 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'29" / 06'31" / 06'24" / 06'36" / 06'35" / 07'19" / 06'29" / 06'30" / 06'50" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'29" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 07'19" | 00:39'54" |
| 7 | 06'29" | 00:46'23" |
| 8 | 06'30" | 00:52'53" |
| 9 | 06'50" | 00:59'43" |
| 10 | 06'24" | 01:06'07" |
| 10.0 | 05'04" | 01:06'11" |
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