15.5 km | 02:28:09 | 09:34/km日期: 2022-04-09 12:30 - 總爬升: 723 m - 平均心率: 159 - 卡路里: 1369 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 10'03" / 06'59" / 05'35" / 08'19" / 10'39" / 06'58" / 07'23" / 11'23" / 14'07" / 07'09" / 11'31" / 09'17" / 06'13" / 13'28" / 15'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'25") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 08'18" (+02'44") | 1000 / 4000 |
| 5 | | 10'39" (+05'05") | 1000 / 5000 |
| 6 | | 06'58" (+01'24") | 1000 / 6000 |
| 7 | | 07'23" (+01'49") | 1000 / 7000 |
| 8 | | 11'22" (+05'48") | 1000 / 8000 |
| 9 | | 14'06" (+08'32") | 1000 / 9000 |
| 10 | | 07'09" (+01'35") | 1000 / 10000 |
| 11 | | 11'30" (+05'56") | 1000 / 11000 |
| 12 | | 09'16" (+03'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 13'28" (+07'54") | 1000 / 14000 |
| 15 | | 15'22" (+09'48") | 1000 / 15000 |
| 16 | | 07'41" (+02'07") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'59" | 00:17'02" |
| 3 | 05'35" | 00:22'37" |
| 4 | 08'19" | 00:30'56" |
| 5 | 10'39" | 00:41'35" |
| 6 | 06'58" | 00:48'33" |
| 7 | 07'23" | 00:55'56" |
| 8 | 11'23" | 01:07'19" |
| 9 | 14'07" | 01:21'26" |
| 10 | 07'09" | 01:28'35" |
| 11 | 11'31" | 01:40'06" |
| 12 | 09'17" | 01:49'23" |
| 13 | 06'13" | 01:55'36" |
| 14 | 13'28" | 02:09'04" |
| 15 | 15'23" | 02:24'27" |
| 15.5 | 07'40" | 02:28'09" |
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