16.0 km | 01:20:53 | 05:02/km日期: 2022-04-09 18:44 - 平均心率: 149 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'22" / 05'13" / 06'32" / 05'09" / 07'46" / 04'57" / 07'48" / 04'51" / 04'54" / 08'08" / 05'24" / 09'33" / 05'03" / 04'50" / 04'56" / 04'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'56") | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" (+00'31") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 07'07" (+02'43") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 06'32" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 07'46" | 00:30'02" |
| 6 | 04'57" | 00:34'59" |
| 7 | 07'48" | 00:42'47" |
| 8 | 04'51" | 00:47'38" |
| 9 | 04'54" | 00:52'32" |
| 10 | 08'08" | 01:00'40" |
| 11 | 05'24" | 01:06'04" |
| 12 | 09'33" | 01:15'37" |
| 13 | 05'03" | 01:20'40" |
| 14 | 04'50" | 01:25'30" |
| 15 | 04'56" | 01:30'26" |
| 16 | 04'51" | 01:35'17" |
| 16.0 | 07'33" | 01:35'27" |
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