13.3 km | 01:11:40 | 05:23/km日期: 2022-04-09 05:41 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'57" / 05'38" / 05'26" / 05'20" / 05'19" / 05'23" / 05'17" / 05'21" / 05'17" / 05'16" / 05'16" / 05'14" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'17" | 00:48'58" |
| 10 | 05'16" | 00:54'14" |
| 11 | 05'16" | 00:59'30" |
| 12 | 05'14" | 01:04'44" |
| 13 | 05'21" | 01:10'05" |
| 13.3 | 05'22" | 01:11'41" |
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