10.3 km | 00:50:06 | 04:50/km日期: 2022-04-09 08:43 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'59" / 04'51" / 04'51" / 04'50" / 04'51" / 04'53" / 04'56" / 04'58" / 04'51" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'32" | 00:48'32" |
| 10.3 | 04'33" | 00:50'07" |
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