10.0 km | 00:52:55 | 05:17/km日期: 2022-04-07 08:33 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 174 - PM2.5: 良好(15)
Pace: 10'48" / 05'32" / 05'35" / 05'25" / 05'21" / 05'15" / 05'09" / 05'06" / 05'00" / 06'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'35" (+01'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 256.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 05'32" | 00:16'20" |
| 3 | 05'35" | 00:21'55" |
| 4 | 05'25" | 00:27'20" |
| 5 | 05'21" | 00:32'41" |
| 6 | 05'15" | 00:37'56" |
| 7 | 05'09" | 00:43'05" |
| 8 | 05'06" | 00:48'11" |
| 9 | 05'00" | 00:53'11" |
| 10 | 06'18" | 00:59'29" |
| 10.0 | 03'28" | 00:59'32" |
ricky tseng 說推
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