10.0 km | 01:15:22 | 07:32/km日期: 2022-04-08 19:23 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 172
Pace: 08'21" / 07'41" / 07'20" / 07'33" / 07'31" / 07'29" / 07'25" / 07'24" / 07'17" / 07'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'03") | 1000 / 1000 |
| 2 | | 07'40" (+00'23") | 1000 / 2000 |
| 3 | | 07'20" (+00'03") | 1000 / 3000 |
| 4 | | 07'32" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+00'14") | 1000 / 5000 |
| 6 | | 07'28" (+00'11") | 1000 / 6000 |
| 7 | | 07'25" (+00'08") | 1000 / 7000 |
| 8 | | 07'24" (+00'07") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'41" | 00:16'02" |
| 3 | 07'20" | 00:23'22" |
| 4 | 07'33" | 00:30'55" |
| 5 | 07'31" | 00:38'26" |
| 6 | 07'29" | 00:45'55" |
| 7 | 07'25" | 00:53'20" |
| 8 | 07'24" | 01:00'44" |
| 9 | 07'17" | 01:08'01" |
| 10 | 07'21" | 01:15'22" |
| 10.0 | 10'21" | 01:15'24" |
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