9.7 km | 01:30:52 | 09:21/km日期: 2022-04-08 19:51 - 總爬升: 224 m - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'55" / 08'19" / 05'16" / 05'19" / 06'43" / 14'27" / 22'51" / 07'29" / 06'02" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'39") | 1000 / 1000 |
| 2 | | 08'19" (+03'04") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+01'28") | 1000 / 5000 |
| 6 | | 10'58" (+05'43") | 765 / 5765 |
| 7 | | 11'08" (+05'53") | 26 / 5791 |
| 8 | | 34'28" (+29'13") | 71 / 5863 |
| 9 | | 10'33" (+05'18") | 25 / 5889 |
| 10 | | 38'11" (+32'56") | 53 / 5943 |
| 11 | | 11'56" (+06'41") | 23 / 5966 |
| 12 | | 30'43" (+25'28") | 64 / 6030 |
| 13 | | 08'06" (+02'51") | 33 / 6063 |
| 14 | | 39'55" (+34'40") | 48 / 6112 |
| 15 | | 09'19" (+04'04") | 30 / 6142 |
| 16 | | 40'07" (+34'52") | 49 / 6192 |
| 17 | | 06'53" (+01'38") | 46 / 6238 |
| 18 | | 42'59" (+37'44") | 123 / 6361 |
| 19 | | 21'35" (+16'20") | 58 / 6419 |
| 20 | | 30'30" (+25'15") | 99 / 6519 |
| 21 | | 11'47" (+06'32") | 1000 / 7519 |
| 22 | | 05'57" (+00'42") | 1000 / 8519 |
| 23 | | 06'06" (+00'51") | 1000 / 9519 |
| 24 | | 17'10" (+11'55") | 193 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'19" | 00:16'14" |
| 3 | 05'16" | 00:21'30" |
| 4 | 05'19" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 14'27" | 00:47'59" |
| 7 | 22'51" | 01:10'50" |
| 8 | 07'29" | 01:18'19" |
| 9 | 06'02" | 01:24'21" |
| 9.7 | 09'10" | 01:30'54" |
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