10.2 km | 01:04:40 | 06:20/km日期: 2015-07-20 20:40 - 地點: 繞圈圈 - 天氣: 娘娘滴 - 卡路里: 395 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'45" / 06'38" / 06'26" / 06'11" / 06'08" / 06'53" / 06'30" / 06'19" / 05'51" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+01'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 199 / 10199 |
學生出國渡假今天没摳摳賺
只好選擇動一動賺點健康財
一小時瑜珈後再慢慢兔個10k
好像打通任督二脈似~舒暢!
7月累積里程 :
40.52 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 06'08" | 00:32'08" |
| 6 | 06'53" | 00:39'01" |
| 7 | 06'30" | 00:45'31" |
| 8 | 06'19" | 00:51'50" |
| 9 | 05'51" | 00:57'41" |
| 10 | 05'47" | 01:03'28" |
| 10.2 | 06'01" | 01:04'40" |
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展開計圈分析
