20.2 km | 02:14:59 | 06:41/km日期: 2015-07-18 05:23 - 平均心率: 162 - 卡路里: 961 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'11" / 06'58" / 06'55" / 06'53" / 06'54" / 06'27" / 07'32" / 06'16" / 06'09" / 06'03" / 06'39" / 06'28" / 06'55" / 06'24" / 06'53" / 06'35" / 06'46" / 07'10" / 05'57" / 05'47" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'53" (+01'07") | 1000 / 4000 |
| 5 | | 06'53" (+01'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 07'31" (+01'45") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 06'55" (+01'09") | 1000 / 13000 |
| 14 | | 06'23" (+00'37") | 1000 / 14000 |
| 15 | | 06'53" (+01'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'48") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 07'09" (+01'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 13'32" (+07'46") | 157 / 20157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 189.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 06'53" | 00:27'57" |
| 5 | 06'54" | 00:34'51" |
| 6 | 06'27" | 00:41'18" |
| 7 | 07'32" | 00:48'50" |
| 8 | 06'16" | 00:55'06" |
| 9 | 06'09" | 01:01'15" |
| 10 | 06'03" | 01:07'18" |
| 11 | 06'39" | 01:13'57" |
| 12 | 06'28" | 01:20'25" |
| 13 | 06'55" | 01:27'20" |
| 14 | 06'24" | 01:33'44" |
| 15 | 06'53" | 01:40'37" |
| 16 | 06'35" | 01:47'12" |
| 17 | 06'46" | 01:53'58" |
| 18 | 07'10" | 02:01'08" |
| 19 | 05'57" | 02:07'05" |
| 20 | 05'47" | 02:12'52" |
| 20.2 | 13'34" | 02:15'00" |
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