12.3 km | 01:21:22 | 06:35/km日期: 2022-04-08 05:05 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'54" / 06'54" / 06'18" / 06'52" / 06'29" / 06'43" / 06'25" / 06'20" / 06'46" / 05'51" / 06'13" / 06'10" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 249 / 12249 |
| 14 | | 08'35" (+02'45") | 3 / 12253 |
| 15 | | 24'41" (+18'51") | 79 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 126.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'29" | 00:33'27" |
| 6 | 06'43" | 00:40'10" |
| 7 | 06'25" | 00:46'35" |
| 8 | 06'20" | 00:52'55" |
| 9 | 06'46" | 00:59'41" |
| 10 | 05'51" | 01:05'32" |
| 11 | 06'13" | 01:11'45" |
| 12 | 06'10" | 01:17'55" |
| 12.3 | 10'29" | 01:21'24" |
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