6.1 km | 00:32:05 | 05:17/km日期: 2022-04-08 20:00 - 平均心率: 169 - 卡路里: 375 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'59" / 05'11" / 05'18" / 05'20" / 05'28" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 302 / 302 |
| 2 | | 05'10" (+00'39") | 302 / 605 |
| 3 | | 05'02" (+00'31") | 302 / 907 |
| 4 | | 05'10" (+00'39") | 303 / 1211 |
| 5 | | 05'14" (+00'43") | 300 / 1511 |
| 6 | | 05'13" (+00'42") | 303 / 1815 |
| 7 | | 05'15" (+00'44") | 309 / 2124 |
| 8 | | 05'12" (+00'41") | 300 / 2424 |
| 9 | | 05'21" (+00'50") | 305 / 2729 |
| 10 | | 05'19" (+00'48") | 307 / 3036 |
| 11 | | 05'20" (+00'49") | 304 / 3341 |
| 12 | | 05'14" (+00'43") | 301 / 3643 |
| 13 | | 05'12" (+00'41") | 300 / 3943 |
| 14 | | 05'26" (+00'55") | 305 / 4248 |
| 15 | | 05'33" (+01'02") | 295 / 4544 |
| 16 | | 05'35" (+01'04") | 298 / 4842 |
| 17 | | 05'34" (+01'03") | 295 / 5138 |
| 18 | | 05'26" (+00'55") | 301 / 5440 |
| 19 | | 05'34" (+01'03") | 291 / 5731 |
| 20 | | 05'19" (+00'48") | 305 / 6037 |
| 21 | | 08'47" (+04'16") | 18 / 6055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'18" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 6.1 | 06'33" | 00:32'06" |
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