10.0 km | 01:18:10 | 07:48/km日期: 2022-04-06 20:04 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 174
Pace: 08'22" / 07'38" / 07'32" / 07'45" / 07'50" / 07'54" / 07'46" / 07'38" / 07'40" / 08'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'37" (+00'05") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 07'44" (+00'12") | 1000 / 4000 |
| 5 | | 07'50" (+00'18") | 1000 / 5000 |
| 6 | | 07'53" (+00'21") | 1000 / 6000 |
| 7 | | 07'46" (+00'14") | 1000 / 7000 |
| 8 | | 07'37" (+00'05") | 1000 / 8000 |
| 9 | | 07'40" (+00'08") | 1000 / 9000 |
| 10 | | 08'03" (+00'31") | 1000 / 10000 |
| 11 | | 13'48" (+06'16") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'38" | 00:16'00" |
| 3 | 07'32" | 00:23'32" |
| 4 | 07'45" | 00:31'17" |
| 5 | 07'50" | 00:39'07" |
| 6 | 07'54" | 00:47'01" |
| 7 | 07'46" | 00:54'47" |
| 8 | 07'38" | 01:02'25" |
| 9 | 07'40" | 01:10'05" |
| 10 | 08'04" | 01:18'09" |
| 10.0 | 13'23" | 01:18'11" |
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