15.0 km | 01:31:57 | 06:07/km日期: 2022-04-07 21:58 - 平均心率: 147 - 卡路里: 1007 Cal - 平均步頻: 218
Pace: 08'24" / 06'12" / 06'03" / 06'10" / 06'09" / 06'01" / 06'10" / 06'06" / 05'57" / 06'03" / 06'12" / 06'16" / 05'54" / 05'58" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 03'52" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'12" | 00:14'36" |
| 3 | 06'03" | 00:20'39" |
| 4 | 06'10" | 00:26'49" |
| 5 | 06'09" | 00:32'58" |
| 6 | 06'01" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 06'06" | 00:51'15" |
| 9 | 05'57" | 00:57'12" |
| 10 | 06'03" | 01:03'15" |
| 11 | 06'12" | 01:09'27" |
| 12 | 06'16" | 01:15'43" |
| 13 | 05'54" | 01:21'37" |
| 14 | 05'58" | 01:27'35" |
| 15 | 06'01" | 01:33'36" |
| 15.0 | 05'11" | 01:33'39" |
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